{"id":565,"date":"2026-05-22T11:53:50","date_gmt":"2026-05-22T09:53:50","guid":{"rendered":"https:\/\/www.psicologiamethodos.com\/?page_id=565"},"modified":"2026-08-18T13:14:41","modified_gmt":"2026-08-18T11:14:41","slug":"trastornos-de-ansiedad","status":"publish","type":"page","link":"https:\/\/www.psicologiamethodos.com\/eu\/servicios\/trastornos-de-ansiedad\/","title":{"rendered":"Trastornos de ansiedad"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"565\" class=\"elementor elementor-565\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4f0d03dc animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"4f0d03dc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3b4d6c6a e-flex e-con-boxed e-con e-child\" data-id=\"3b4d6c6a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc9f461 elementor-widget elementor-widget-heading\" data-id=\"cc9f461\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.psicologiamethodos.com\/eu\/servicios\/\">\u00c1reas de intervenci\u00f3n<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-691ab7d0 elementor-widget elementor-widget-heading\" data-id=\"691ab7d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Trastornos de ansiedad<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-539262d7 e-flex e-con-boxed e-con e-parent\" data-id=\"539262d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5c035602 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"5c035602\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t<div class=\"elementor-element elementor-element-2a73f7f5 e-con-full e-flex e-con e-child\" data-id=\"2a73f7f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2ed2f53f e-con-full e-flex e-con e-child\" data-id=\"2ed2f53f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b88df11 elementor-widget elementor-widget-heading\" data-id=\"2b88df11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfTienes dudas?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f87d7f9 e-con-full e-flex e-con e-child\" data-id=\"7f87d7f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60bdde1 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"60bdde1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-info-circle-solid\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Primera consulta para valorar tu situaci\u00f3n y dise\u00f1ar un plan de tratamiento personalizado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48899dc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"48899dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4d6562 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c4d6562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/Tambi\u00e9n%20disponible%20online%20v\u00eda%20PsyPocket\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-map-marker-alt-solid\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Atenci\u00f3n presencial en Plaza del Castillo, 31 \u00b7 Pamplona<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-camera-video-light\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tambi\u00e9n disponible online v\u00eda PsyPocket<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-phone-call-line\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+34 948 23 83 02<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-whatsapp\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">+34 630 06 17 77<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a5ea7a e-con-full e-flex e-con e-child\" data-id=\"6a5ea7a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b8bdc9f e-con-full e-flex e-con e-child\" data-id=\"b8bdc9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8256eca elementor-widget elementor-widget-image\" data-id=\"8256eca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/www.psicologiamethodos.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-19-may-2026-12_06_33.jpg\" class=\"attachment-full size-full wp-image-260\" alt=\"\" srcset=\"https:\/\/www.psicologiamethodos.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-19-may-2026-12_06_33.jpg 800w, https:\/\/www.psicologiamethodos.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-19-may-2026-12_06_33-300x200.jpg 300w, https:\/\/www.psicologiamethodos.com\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-19-may-2026-12_06_33-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db12adc e-con-full e-flex e-con e-child\" data-id=\"db12adc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87a6fbb elementor-widget elementor-widget-heading\" data-id=\"87a6fbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">M\u00aa Llanos Pardo Balliriain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d55e58 badge1 elementor-widget elementor-widget-text-editor\" data-id=\"9d55e58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><i class=\"jki jki-certificate-solid\" style=\"font-size: 16px; margin-right: 6px; vertical-align: -3px;\"><\/i>Colegiada N\u00ba 00712<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f3e3c2 elementor-widget elementor-widget-heading\" data-id=\"0f3e3c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Centro de Psicolog\u00eda Methodos\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee8a131 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"ee8a131\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t<div class=\"elementor-element elementor-element-a775c52 e-con-full e-flex e-con e-child\" data-id=\"a775c52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e168b7 elementor-widget elementor-widget-text-editor\" data-id=\"5e168b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La terapia cognitivo-conductual (TCC) es el tratamiento psicol\u00f3gico con mayor respaldo y evidencia cient\u00edfica para abordar los trastornos de ansiedad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1e8d94 elementor-widget elementor-widget-text-editor\" data-id=\"e1e8d94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Es un tratamiento pr\u00e1ctico, enfocado en el presente y con tareas para casa. <strong>Aprender\u00e1s a gestionar la ansiedad reduciendo el malestar y recuperando el control de tu vida.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-beb0bae e-con-full e-flex e-con e-child\" data-id=\"beb0bae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36dee83 elementor-widget elementor-widget-heading\" data-id=\"36dee83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es la ansiedad?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a08640a elementor-widget elementor-widget-text-editor\" data-id=\"a08640a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Es una reacci\u00f3n emocional normal que nos ayuda a reaccionar ante situaciones que percibimos como un reto, peligro o amenaza; pero se convierte en un problema cuando es una respuesta muy intensa o se dispara ante situaciones que no son peligrosas llegando a afectar a la salud f\u00edsica y\/o emocional e interfiriendo en la vida cotidiana de las personas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38aea99 elementor-widget elementor-widget-heading\" data-id=\"38aea99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Principales t\u00e9cnicas utilizadas en la terapia cognitivo- conductual para abordar los trastornos de ansiedad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b719155 elementor-widget elementor-widget-text-editor\" data-id=\"b719155\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li><b>Reestructuraci\u00f3n cognitiva:<\/b> aprender a identificar y reformular los errores de pensamiento para ver de forma m\u00e1s realista.<\/li>\n<li><b>T\u00e9cnicas de exposici\u00f3n:<\/b> afrontar de manera gradual y controlada las situaciones o sensaciones que generan temor para reducir las conductas de evitaci\u00f3n y\/o escape.<\/li>\n<li><b>Entrenamiento en relajaci\u00f3n: <\/b>ejercicios de respiraci\u00f3n diafragm\u00e1tica y relajaci\u00f3n muscular para reducir la activaci\u00f3n f\u00edsica y calmar el sistema nervioso.<\/li>\n<li><b>Experimentos conductuales:<\/b> dise\u00f1ar peque\u00f1as pruebas en la vida real para comprobar si las predicciones catastr\u00f3ficas del paciente realmente ocurren.<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00c1reas de intervenci\u00f3n Trastornos de ansiedad \u00bfTienes dudas? Primera consulta para valorar tu situaci\u00f3n y dise\u00f1ar un plan de tratamiento personalizado Atenci\u00f3n presencial en Plaza del Castillo, 31 \u00b7 Pamplona Tambi\u00e9n disponible online v\u00eda PsyPocket +34 948 23 83 02 +34 630 06 17 77 M\u00aa Llanos Pardo Balliriain Colegiada N\u00ba 00712 Centro de Psicolog\u00eda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":67,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-565","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.psicologiamethodos.com\/eu\/wp-json\/wp\/v2\/pages\/565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psicologiamethodos.com\/eu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.psicologiamethodos.com\/eu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.psicologiamethodos.com\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psicologiamethodos.com\/eu\/wp-json\/wp\/v2\/comments?post=565"}],"version-history":[{"count":55,"href":"https:\/\/www.psicologiamethodos.com\/eu\/wp-json\/wp\/v2\/pages\/565\/revisions"}],"predecessor-version":[{"id":995,"href":"https:\/\/www.psicologiamethodos.com\/eu\/wp-json\/wp\/v2\/pages\/565\/revisions\/995"}],"up":[{"embeddable":true,"href":"https:\/\/www.psicologiamethodos.com\/eu\/wp-json\/wp\/v2\/pages\/67"}],"wp:attachment":[{"href":"https:\/\/www.psicologiamethodos.com\/eu\/wp-json\/wp\/v2\/media?parent=565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}